Vital Proteins for Collagen Production

Anyone else notice a drastic difference in your skin when you started getting close to age 30? My whole body seemed to change within a month of my birthday. A lot of people would say that it was all in my head, but I felt like I went through a second round of puberty or something.  My metabolism changed, I needed even more sleep, my recovery time from working out increased, and my hair and skin became so dry. I kind of had a mini meltdown!

Hello! Solution! Collagen! Do any of you really understand what it is or what is does? I am not going to pretend I totally understood what it was either, so I’ll give you a quick little rundown. Collagen is a form of protein, which is built out of amino acids. These are linked into what we call peptides, and these peptides are essential for collagen production in your body. Collagen is the basic building block of skin, hair, nails, bones and joints. Collagen also makes up about  70% of our skin, so you can see where I am going with this…

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